Tag Archives: lifestyle

Modere -Social shopping – it’s simple,it’s safe & it’s here !

Modere is a better way Products you need, experiences you deserve. “Our approach is simple. We offer unparalleled shopping experiences, one-click mobile ordering, free shipping, unmatched rewards, fun incentives, and the list goes on. Our relationship with our customers is the most important, so we constantly strive to give it our all and make sure […]

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Health benefit – the humble Avocado

Health benefit – the humble Avocado The avocado, also called the alligator pear, is among the royalty of fruits, and it touts a litany of health benefits. Avocado is a useful natural beauty aid. Eating this green fruit also helps reduce the risk of certain types of cancer. Consuming avocado can help your body better […]

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Health benefit – the humble radish !

Health benefit – the humble radish ! Since ancient times, Chinese believe that eating radish and other brassica group vegetables such as cabbage, cauliflower, and napa would immensely benefit overall health. Radishes are very low calorie root vegetables. Fresh root provides just 16 calories per 100 g., nonetheless; they are a very good source of […]

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Health benefit – the humble Pineapple !

Health benefit – the humble Pineapple ! Health benefits of Pineapple fruit Fresh pineapple is low in calories.  Nonetheless, it is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health. 100 g fruit provides just about 50 calories equivalent to that of apples. Its flesh contains no […]

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Lifestyle Choices Today that Can Multiply Your Tomorrows

Lifestyle Choices Today that Can Multiply Your Tomorrows One of the key things you can do to extend not only the quantity of your years, but also the quality, is to make a few simple changes to your lifestyle.   One of the most important changes is regulating your insulin through diet and exercise. Optimizing […]

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Health matters – Extra Body Weight Actually Decreases Bones

Health matters – Extra Body Weight Actually Decreases Bones In the past, doctors had theorized that excess body fat might have one benefit — it could protect against the bone disease osteoporosis. But a new study finds that deep belly fat may in fact contribute to osteoporosis. The reason is that certain types of fat […]

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Health matters – Weight management is more than just for vanity

Health matters – Weight management is more than just for vanity ” The size of your waistline may be the key to a long life, according to an observational study conducted by the Mayo Clinic, involving nearly 13,000 Americans who were followed for about 14 years. In a presentation in August at the European Society […]

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Weight loss – FitChoice Success Stories

Weight loss – FitChoice Success Stories If you are still looking for an extra dose of motivation before embarking on your own personal FitChoice lifestyle journey, then take a moment to read these remarkable FitChoice success stories and be inspired by seeing how they have successfully transformed their lifestyle thanks to the FitChoice programme. “My […]

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Health matters – Obesity – Some of the Causes and a Solution

Health matters – Obesity – Some of the Causes  and a Solution Most cases of obesity are caused by eating too much and moving too little. If you consume high amounts of energy from your diet but do not burn off the energy through exercise and physical activity, the surplus energy will be turned into […]

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Healthy Weight – it’s not a diet, it’s a lifestyle!

Healthy Weight – it’s not a diet, it’s a lifestyle! ” When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn’t about […]

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