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Health matters – What are phytonutrients ?

“What are phytonutrients, how do they work in the body, and what foods contain them? Phytonutrients (also referred to as phytochemicals) are compounds found in plants. They serve various functions in plants, helping to protect the plant’s vitality. For example, some phytonutrients protect the plant from UV radiation while others protect it from insect attack. […]

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