Tag Archives: B-complex

Health benefit – the humble cayenne pepper

Health benefit – the humble cayenne pepper ”           ■ Although inherently hot and intolerable even in small amounts, cayennes are one of the health-benefiting spice items concentrated with minerals, vitamins and certain phyto-nutrients. It is no wonder this wonderful spice has been found a place in modern as well as […]

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Health benefit – the humble nutmeg

Health benefit – the humble nutmeg ■ Nutmeg and mace spice contains many plant-derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. ■ The spicy nut contains fixed oil trimyristin and many essential volatile oils such as which gives a sweet aromatic flavor to nutmeg like myristicin, elemicin, […]

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Health benefits of green peas – the humble pea !

Health benefits of green peas – the humble pea ! Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.                                        Peas are relatively low in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, and no cholesterol. Nonetheless, the […]

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