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Health benefit – The Humble Mustard Seed

Health benefit – The Humble Mustard Seed The mustard plant is a cruciferous vegetable in the same family as cabbage, brussel sprouts and broccoli. Of the 40 varieties of mustard plants, only the black, white and brown varieties are used to make mustard seeds, according to the World’s Healthiest Foods. Mustard seeds can be consumed […]

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