Tag Archives: apricot

Health benefit – the humble apricot

Health benefit  – the humble apricot   ■ Fresh fruits are low in calories, composing just 50 calories per 100 g weight. Nonetheless, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent heart disease, reduce LDL, (“bad cholesterol”) levels and offer […]

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