Tag Archives: antioxidants
lemon

Health benefit – the humble lemon

Health benefit – the humble lemon With such wonderful benefits as the ” humble lemon ” gives, I make no apology for repeating the benefits of this amazing fruit ! Lemon is so blessed with natural healing properties that no part of it should go to waste. Lemons have many widely known uses, adding a […]

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Health benefit – the humble Mango

Health benefit – the humble Mango Just  a few facts of the exotic, to brighten up your day ! Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest […]

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Health benefit – the humble Avocado

Health benefit – the humble Avocado The avocado, also called the alligator pear, is among the royalty of fruits, and it touts a litany of health benefits. Avocado is a useful natural beauty aid. Eating this green fruit also helps reduce the risk of certain types of cancer. Consuming avocado can help your body better […]

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Health benefit – the humble Celery

Health benefit – the humble Celery         One of the very low calories herbal plants, celery leaves contain only 16 calories per 100 g weight and lots of non-soluble fiber (roughage) which when combined with other weight loss regimens may help to reduce body weight and blood cholesterol levels. Celery is a […]

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Health Benefit – the humble Cinnamon

Health Benefit – the humble Cinnamon By Cassandra Forsythe-Pribanic, PhD, RD Cinnamon is one spice almost everyone has in their kitchen cupboard. Whether it’s used to create hot, delicious, apple cider on a cold winter day, or is added to toast with butter and brown sugar, it actually has several health properties we can all […]

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Health benefit – the humble Green bean

Health benefit – the humble Green bean Fresh green beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat. Nevertheless, the lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.    They are very rich source of dietary fiber (9% per100g RDA) which […]

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Health benefit – humble Green Tea

Health benefit – humble Green Tea “More than a decade’s worth of research about green tea’s health benefits — particularly its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea’s role in lowering cholesterol,                                                                                burning fat,preventing diabetes and stroke, and staving off dementia. “I […]

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Health matters – benefits of the Hibiscus flower

Health matters – benefits of the Hibiscus flower Hibiscus is the one of the most beautiful flowers. You may not believe it, but tea prepared from hibiscus is actually pretty famous. Like many other teas and flowers, hibiscus is known to be very healthy for the body.There are many benefits which the flower is known […]

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Health benefits – Herbs & spices that help you lose weight !

“Top 10 Herbs and Spices to Help You Lose Weight           1. Ginseng Ginseng is valued for its ability to boost energy levels and speed metabolism. Panax ginseng, in particular, has been linked to weight loss benefits, with one study showing obese, diabetic mice given panax ginseng extracts not only had improvements in insulin sensitivity, but […]

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Revenol — A powerful Antioxidant Formula

  Inside of you, the cells of your body work hard to keep you healthy, day in and day out. Sometimes, though, your cells come under attack from free radicals. Our bodies are exposed to free radicals through the environment and other chemical sources. In addition, the body itself creates free radicals during normal body […]

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