Tag Archives: anti-oxidant

Health benefit – the humble Mango

Health benefit – the humble Mango Just  a few facts of the exotic, to brighten up your day ! Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest […]

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Health benefit – the humble radish !

Health benefit – the humble radish ! Since ancient times, Chinese believe that eating radish and other brassica group vegetables such as cabbage, cauliflower, and napa would immensely benefit overall health. Radishes are very low calorie root vegetables. Fresh root provides just 16 calories per 100 g., nonetheless; they are a very good source of […]

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