Health benefit – Calories Question: What is a calorie and why is it important to know how many calories there are in certain foods? Answer: A calorie is actually a unit of heat energy. That’s right. We think of calories as just things that are in food and all foods have calories. But your body […]
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Health matters – Obesity – Some of the Causes and a Solution
Health matters – Obesity – Some of the Causes and a Solution Most cases of obesity are caused by eating too much and moving too little. If you consume high amounts of energy from your diet but do not burn off the energy through exercise and physical activity, the surplus energy will be turned into […]
