Tag Archives: aging

Health benefit – Chocolate

Health benefit – Chocolate Originally posted in March, ( hence the picture of Easter eggs ! ) I felt this article deserved another airing ! So here in July, is a taste of the benefits of chocolate !               1) Dark Chocolate is Good for Your Heart Studies show […]

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Health benefit – the humble Green bean

Health benefit – the humble Green bean Fresh green beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat. Nevertheless, the lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.    They are very rich source of dietary fiber (9% per100g RDA) which […]

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Lifestyle Choices Today that Can Multiply Your Tomorrows

Lifestyle Choices Today that Can Multiply Your Tomorrows One of the key things you can do to extend not only the quantity of your years, but also the quality, is to make a few simple changes to your lifestyle.   One of the most important changes is regulating your insulin through diet and exercise. Optimizing […]

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