Weight management has a helping hand !

Weight management has a helping hand !

“Weight shouldn’t be your only target when exercising. Body composition varies from person to person.”  Pat Lakey

” Your body shape

  • If you carry excess weight around your abdomen, that means you’re an “apple” shape.
  • Those who carry excess fat around the bottom and thighs are “pear” shaped.

Anyone who is carrying excess weight, anywhere on the body, would get health benefits from losing that weight.

But if you’re an apple shape, it’s particularly important that you take action to achieve a healthy weight.

You can do this by making lifestyle changes to improve your diet and increase your physical activity.

Remember, physical activity can improve the health of anyone who is overweight, and it’s not just a matter of burning calories: your heart, lungs and circulation will benefit too.”  NHS UK

Longer term, have you, or anybody you know paid much attention to overall fitness and managing an ideal weight.

It is an important priority that many find difficult to address.

When it comes to combining fitness and weight consciousness it can be a noisy and confusing world out there.

Many products and programmes compete for your attention and some can take an unrealistic one-size-fits all approach to helping you.


Rise above the confusion with FitChoice                                            

Neways’ FitChoice takes into account an individual’s eating habits and helps the user discover the right path in defining their specific fitness and weight consciousness requirements.

It takes into account an individual’s level of comfort with goal setting and lifestyle change and helps the user discover the right fit for their specific needs.

  • Fitness and diet tips from independent experts.
  • Goal setting and coaching information.
  • Online Support tools to help you personalise and track progress

Simply put, FitChoice gets each user started on their customised way to a better, more fulfilling, and healthy lifestyle.

It’s the next best thing to having a personal trainer, a dietician, and a team of doctors and psychologists on hand to help you achieve fitness and weight related goals.

For information go to :-



click on the FitChoice logo, select language, then follow the easy steps to the FREE –  NO OBLIGATION  self assessment.

It’s your life – make the most of it !

My help is only a click away !
Author:Maggie Pascoe (G+)

About Maggie Pascoe

By helping enough people achieve what they want to achieve, you will achieve your goals !l My aim is to help people get what they want in life, to improve their health & life & have the same satisfaction by helping others.


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