Weight management balanced with regular exercise

Weight management balanced with regular exercise

” Exercise helps to control your weight by using excess calories that otherwise would be stored as fat. your body weight is regulated by the number of calories you eat and use each day.      

Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will use extra calories.

Regular exercise is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform–sports, planned exercise, household chores, yard work, or work-related tasks–all are beneficial.

Any type of physical activity you choose to do–strenuous activities such as running or aerobic dancing or moderate-intensity activities such as walking or household work–will increase the number of calories your body uses.

The key to successful weight control and improved overall health is making physical activity a part of your daily routine.

Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day.

Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight.Whether you are trying to lose weight or maintain it, you should understand the important role of physical activity and include it in your lifestyle. ”  NutriStrategy

Help is at hand !

FitChoice engages both your body and your brain, so you can reset your habits and attitudes and make long-term, sustainable lifestyle changes.

One key is identifying patterns in your life so you can decide where to make changes.

As part of your FitChoice programme, use this online journal to keep track of what you eat and the circumstances surrounding your eating.

Doing this will help you become more aware of your eating habits, so you can mindfully adjust these habits as needed to meet your goals.

For each day, make sure you record everything you eat and answer the questions about how you felt, who you ate with, and how aware you were of your hunger and fullness.

The journal also includes places for recording your physical activity and your FitChoice supplementation.   

As you track your eating behaviour and make adjustments, you will see progress.

 

To access these tools, including the journal, take the Find Your Path Self-Assessment to get started with FitChoice today !

http://pleine-vie.ineways.eu
Author:Maggie Pascoe (G+)

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About Maggie Pascoe

By helping enough people achieve what they want to achieve, you will achieve your goals !l My aim is to help people get what they want in life, to improve their health & life & have the same satisfaction by helping others.

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