Health and fitness – The importance of Magnesium

Health and fitness –  The importance of Magnesium

Story at-a-glance

  • Up to 80 percent of Americans are deficient in magnesium, which is very difficult to measure with a blood test
  • Magnesium guides a large number of important physiological functions, including creation of ATP, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function    
  • Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke
  • One of the best ways to optimize your magnesium level is by consuming plenty of organic green leafy vegetables, nuts and seeds.
  • Foods with exceptionally high magnesium content include seaweed, coriander, pumpkin seeds, unsweetened cocoa powder, and almond butter
  • If you take a magnesium supplement, you also need to pay attention to your ratios of calcium, vitamin K2 and vitamin D, as these nutrients work together synergistically.   Dr Mercola 17/12/12


  • Minerals support essential metabolic processes.
  • Required in different amounts,  every mineral has its important role.
  • Unfortunately the human body is unable to manufacture the minerals it requires, and is entirely reliant on diet to provide them.
  • Even with the best intentions you may not get all the minerals you need from your diet

All of these minerals and more, are included in the Maximol Mineral Matrix –                                                                      

  • acomposition of 52 essential macro, micro and trace minerals from the Great Salt Lake in Utah.
  • Combined with essential amino acids, antioxidant fruit extracts, vitamins and a prebiotic
  • it’s a powerhouse nutritional formula designed for today’s busy lifestyles.
  • Suitable for all ages and diets including vegans/vegetarians.
  • Contains natural fruit sugars with no added sweeteners

Advanced nutition for an active healthy life!

Your active  healthy life begins with the daily renewal and nutritional support of your body.

Neways Health and Wellness range brings you youthful vitality through innovative nutritional products!

Experience Neways supplements for 90 days and see the difference !!

In addition to essential  minerals, a healthy diet is important.

Eating healthily sometimes needs a helping hand.

Many people need support, there are not many who are self motivated enough to ” go it alone”

We as human beings, have this need to share, to be in contact with others and to see progress not only in how they feel, but in a visual form of results.

When it comes to fitness and weight consciousness it can be a noisy and confusing world out there.

Many products and programmes compete for your attention and some can take an unrealistic one-size-fits all approach to helping you.

FitChoice engages both your body and your brain, so you can reset your habits and attitudes and make long-term, sustainable lifestyle changes.


Neways created the FitChoice Programme knowing that it is important to develop life-long healthy eating and exercise habits that will help you reset your habits and make long-term, sustainable lifestyle changes.

One key is identifying patterns in your life so you can decide where to make changes.

As part of your FitChoice programme, use the online journal to keep track of what you eat and the circumstances surrounding your eating.

Doing this will help you become more aware of your eating habits, so you can mindfully adjust these habits as needed to meet your goals.

For each day, make sure you record everything you eat and answer the questions about how you felt, who you ate with, and how aware you were of your hunger and fullness.

The journal also includes places for recording your physical activity and your FitChoice supplementation.

As you track your eating behaviour and make adjustments, you will see progress.

To access these tools, including the journal,  take the Find Your Path Self-Assessment

Here is a real “app”, not a virtual, that helps you be you ! .

Here you have your questions answered by a real person who understands the need for support !

Go to   , click on the FitChoice logo, select language and start your FitChoice Self Assessment

Make the Choice that Fits You !


Author:Maggie Pascoe (G+)

About Maggie Pascoe

By helping enough people achieve what they want to achieve, you will achieve your goals !l My aim is to help people get what they want in life, to improve their health & life & have the same satisfaction by helping others.


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