Health matters – benefits of the Hibiscus flower

Health matters – benefits of the Hibiscus flower

Hibiscus is the one of the most beautiful flowers. You may not believe it, but tea prepared from hibiscus is actually pretty famous. Like many other teas and flowers, hibiscus is known to be very healthy for the body.There are many benefits which the flower is known to offer when it isn’t in the form of tea. Following are some of the health benefits of hibiscus:

Hibiscus for Fevers and Hot flashes:

When you consume hibiscus tea, you can experience the cooling effect. This means that it is a great tea for women with menopause. It also helps in decreasing the intensity of or getting rid of hot flashes. Remember that if you have frequent fever episodes, hibiscus is highly beneficial as it cools down the body.

Vitamin C and Antioxidants in Hibiscus:

Hibiscus has high amounts of antioxidants. Because of the high amounts of antioxidants, it greatly lowers blood pressure, reduces cholesterol levels and also decreases the chances of developing heart disorders. Also antioxidants aid in reducing the risk of developing a cancer. As hibiscus is rich in vitamin C, it helps in boosting the immune system and can also help in weight loss.

Dandruff Problems can be solved:

If you have dandruff problem and tried other remedies but found no improvement in the situation, then hibiscus is the best solution for your problem. Hibiscus is a natural remedy for scalp problems in India for many centuries. Also people believe that hibiscus helps in preventing hair fall. If the hair fall is due to thyroid problem, hibiscus is the best solution for this. You can achieve this by consuming hibiscus tea or by applying hibiscus leaves to the scalp.

Hibiscus for Acne Problems:

Are you not sure about how to cure acne? Hibiscus helps you. It helps in unclogging the pores. All you need to do is apply wet hibiscus leaves to the acne-affected area where you want to clear the blemishes. Allow it on the skin for about 15 minutes and then rinse with water. You must continue this every day until the acne diminishes. There are numerous health benefits of hibiscus. Whether you want to reduce the intensity of the hot flashes, dandruff or acne or boost the immune system, hibiscus can be the solution for all your problems.


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Hibiscus flower extract can be  found in FitChoice CBX

Hibiscus flower extract (hibiscus sabdariffa) — Native to the old world tropics and also known as roselle, Hibiscus is well known and has a variety of culinary uses, most commonly as a beverage. The plant contains a variety of phytonutrients.

FitChoice CBX has been developed with plant extracts to provide an easy and convenient way to support a healthy meal plan.

Modern eating habits and the production of foodstuffs have led us into consuming carbohydrate rich meals which our ancestors would not have imagined.
Carbohydrates are prevalent in convenient food types such as bread, starchy vegetables, rice and pasta and although they are an important nutritional source for energy production, their proliferation in our diet, and a tendency to over indulge too often may lead to weight gain.
While you may wish to modify your carbohydrate intake by changing your meal choices – food supplementation may also be another option to explore.
FitChoice engages both your body and your brain, so you can reset your habits and attitudes and make long-term, sustainable lifestyle changes.
  • To discover more about FitChoice :
  • Want to create your best self?                                                                                                     One key is identifying patterns in your life so you can decide where to make changes.

As part of your FitChoice programme, use the online journal to keep track of what you eat and the circumstances surrounding your eating.

Doing this will help you become more aware of your eating habits, so you can mindfully adjust these habits as needed to meet your goals.

For each day, make sure you record everything you eat and answer the questions about how you felt, who you ate with, and how aware you were of your hunger and fullness.

The journal also includes places for recording your physical activity and your FitChoice supplementation.

As you track your eating behaviour and make adjustments, you will see progress.

To access these tools, including the journal,  take the Find Your Path Self-Assessment

Here is a real “app”, not a virtual, that helps you be you ! .

Here you have your questions answered by a real person who understands the need for support !

Go to   , click on the FitChoice logo, select language and start your free  FitChoice Self Assessment

Make the Choice that Fits You !    

Author:Maggie Pascoe (G+)

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About Maggie Pascoe

By helping enough people achieve what they want to achieve, you will achieve your goals !l My aim is to help people get what they want in life, to improve their health & life & have the same satisfaction by helping others.

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