Health benefits – Herbs & spices that help you lose weight !

“Top 10 Herbs and Spices to Help You Lose Weight          

1. Ginseng

Ginseng is valued for its ability to boost energy levels and speed metabolism. Panax ginseng, in particular, has been linked to weight loss benefits, with one study showing obese, diabetic mice given panax ginseng extracts not only had improvements in insulin sensitivity, but also lost a significant amount of weight after 12 days.1

2. Cayenne Pepper

Capsaicin, the compound that gives peppers their heat, may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels, as well as fight fat buildup by triggering beneficial protein changes in your body.2

Part of the benefit may be due to capsaicin’s heat potential, as it is a thermogenic substance that may temporarily increase thermogenesis in your body, where your body burns fuel such as fat to create heat, with beneficial impacts on metabolism and fat storage. Research suggests that consuming thermogenic ingredients may boost your metabolism by up to 5 percent, and increase fat burning by up to 16 percent.3 It may even help counteract the decrease in metabolic rate that often occurs during weight loss.

3. Cinnamon                                      

This spice may help to boost your metabolism, and it also has impressive benefits for blood sugar regulation, making it an ideal seasoning for people with diabetes or pre-diabetes. Cinnamon has been found to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes, as well as increase glucose metabolism by about 20 times, which would significantly improve your ability to regulate blood sugar.4

4. Black Pepper

Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells.5 When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk.6 As an aside, black pepper also increases the bioavailability of just about all other foods — herbs and other compounds – making it a healthy choice for virtually any meal.

5. Dandelions

Every part of the dandelion is edible and full of nutrition. And because they help slow your digestion, they can make you feel full longer, helping you maintain a healthy weight. Dandelions have antioxidant properties and contain bitter crystalline compounds called Taraxacin and Taracerin, along with inulin and levulin, compounds thought to explain some of its therapeutic properties. Along with being full of dietary fiber, dandelions also contain beta carotene, vitamin K1, vitamins and minerals, and are known for being beneficial for normalizing blood sugar and cholesterol, as well as cleansing your liver.

6. Mustard

The mustard plant is actually in the cruciferous family of vegetables (along with broccoli, cabbage and Brussels sprouts, for instance). Mustard seeds have been shown to boost metabolic rate by 25 percent, which means you’ll burn calories more efficiently. In fact, just 3/5 teaspoon of mustard seeds daily may help you burn an extra 45 calories an hour.7

7. Turmeric

If you’re a fan of curry, you’re probably also a fan of turmeric, as this is the yellow-orange spice that makes the foundation of many curry dishes. Curcumin, one of turmeric’s most thoroughly studied active ingredients, reduces the formation of fat tissue by suppressing the blood vessels needed to form it, and therefore may contribute to lower body fat and body weight gain.8

Curcumin may also be useful for the treatment and prevention of obesity-related chronic diseases, as the interactions of curcumin with several key signal transduction pathways in the body result in improvements in insulin resistance, hyperglycemia, hyperlipidemia, and other inflammatory symptoms associated with obesity and metabolic disorders.9

8. Ginger

Ginger is another warming spice that has anti-inflammatory properties and is known to help soothe and relax your intestinal tract. Research also suggests that ginger may have thermogenic properties that help boost your metabolism, as well as have an appetite-suppressant effect when consumed, suggesting a “potential role of ginger in weight management.”10

9. Cardamom

Cardamom, an aromatic spice with a spicy-sweet flavor, is another thermogenic herb that helps boost your metabolism and may boost your body’s ability to burn fat. Cardamom is a popular herb used in Ayurveda, an ancient holistic system of medicine and natural healing from India.

10. Cumin

Cumin is useful for digestion and energy production, and may improve glycemic control in people with type 2 diabetes. The spice has a long history of medicinal use, and has also been found to enhance memory and provide potent anti-stress benefits.

What Else are Spices Good For?

Far more than you might imagine …Herbs and spices are actually some of the most potent antioxidants in your food supply; in many instances surpassing other more well-known sources of antioxidants. For example, spices such as cloves and cinnamon have phenol levels that are 30 percent and 18 percent of dry weight, respectively. Compare that to blueberries, which are widely touted for their antioxidant capabilities; they contain roughly 5 percent phenol by dry weight…

Another example is oregano, which has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges, and four times more than blueberries! One tablespoon of fresh oregano contains the same antioxidant activity as one medium-sized apple.

While each spice has a unique set of health benefits to offer, one study, published in the Journal of Medicinal Foods,11 found a direct correlation between the antioxidant phenol content and the spice’s ability to inhibit glycation and the formation of toxic advanced glycation end products, making them potent preventers of heart disease and premature aging.”   Dr Mercola 26/11/2012

 

 

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

 

  • One place you can discover  the marvellous ingredient turmeric is in Revenol, from Neways

Powerful, broad-spectrum antioxidant formula.

Revenol is the first step to help your body counteract the free radicals that we are exposed to every day.

Containing turmeric root extract, cocoa bean extract, grape seed extract, ginkgo biloba and vitamins C, A and E, it provides a carefully blended powerhouse of nutrients and antioxidants to support your body and target free-radicals.

Isn’t it time you gave your body what it deserves ?

  • Cayenne pepper &  black pepper are found in FitChoice PEP                                          

FitChoice PEP has been formulated to help and support an exercise programme by increasing endurance,

performance and capacity for exercise.

It’s a delicate balance of making sure that what you burn isn’t outdone by what you take in.

It’s all about energy – energy in, energy out.

Lifestyle, age and genetics all play a part in determining our metabolic rate.

A low metabolic rate helps the body to conserve energy supplies but unless those supplies are expended, weight gain may occur. Whether your metabolic rate is slower due to genetics or age you may find it harder to control your weight in the long term.

The most effective strategy to increase your metabolic weight is a daily dose of moderate exercise – just enough to increase your heart rate and make you out of breath. This won’t just burn up extra calories but can keep your metabolism revved up for some hours afterwards, as the muscles burn calories to repair themselves.

Your diet is an important aspect of a healthy exercise programme.                                             

It’s not simply about counting calories but also about making sure you have the right nutrients to support an exercise programme as well as a mental commitment to that routine.

Thermogenesis is the term used to describe the process of heat production in organisms – and supports calorie expenditure. Most commonly it takes place during and immediately after exercise and also manifests itself as shivering where the body is actually maintaining its core temperature by burning additional calories.

For further information about FitChoice

click on http://pleine-vie.ineways.eu , then click on the FitChoice logo , select  language & follow the easy steps.

Your path to fitness & weight consciousness
Author:Maggie Pascoe (G+)

Tags: , , , , , , , , , , , , , , ,

About Maggie Pascoe

By helping enough people achieve what they want to achieve, you will achieve your goals !l My aim is to help people get what they want in life, to improve their health & life & have the same satisfaction by helping others.

No comments yet.

Leave a Reply