Health benefit – the humble radish !

Health benefit – the humble radish !

  • Since ancient times, Chinese believe that eating radish and other brassica group vegetables such as cabbage, cauliflower, and napa would immensely benefit overall health.

  • Radishes are very low calorie root vegetables. Fresh root provides just 16 calories per 100 g., nonetheless; they are a very good source of anti-oxidants, electrolytes, minerals, vitamins and dietary fiber. red-globe-radishes

  • Radish, like other cruciferous and Brassica vegetables, contains isothiocyanate anti-oxidant compound called sulforaphane. Studies suggest that sulforaphane has proven role against prostate, breast, colon and ovarian cancers by virtue of its cancer-cell growth inhibition, and cyto-toxic effects on cancer cells.

  • Fresh roots are rich in vitamin C; provide about 15 mg or 25% of DRI of vitamin C per 100 g. Vitamin C is a powerful water soluble anti-oxidant required by the body for synthesis of collagen. Vitamin C helps the body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity.

  • In addition, they contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.

  • Further, they contain many phytochemicals like indoles which are detoxifying agents and zea-xanthin, lutein and beta carotene, which are flavonoid antioxidants. Their total antioxidant strength, measured in terms of oxygen radical absorbance capacity (ORAC value), is 1736 µmol TE/100 g. exerpt from ” nutrition-and-you.com”

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” ORAC or the oxygen radical absorbance capacity measures the free radical destroying potential of a particular food.

*Maximol also supplements your antioxidant intake and supports your immune system through a combination of fruit concentrates and extracts with powerful antioxidant (ORAC) capabilities.Maximol solutions and classic

I have read this a  thousand times or more ! But never really stopped to understand what it meant.

Plus it contains contains an exclusive amino acid blend sourced from non GMO ingredients to increase your intake of these essential components of healthy protein production.

The formulation features a number of elements that as well as enhancing the mineral absorption and stability of Maximol also provide nutritional support in ther own right, including Vitamins B2, B3, B6 and Biotin, anti-oxidant pigment Black Carrot Powder and a pre-biotic in the form of inulin to support bio-availability and growth of beneficial gut bacteria.

Maximol Solutions is manufactured using Max Flash Technology®,                        MaxFlash Technology

a state-of-the art cold aseptic process that ensures maximum freshness, flavour preservation and nutrient integrity

.Suitable for Vegans and Vegetarians

 

Maximol provides a wonderful support benefit to the Neways FitChoice weight management programme, ensuring a good  nutrient balance on your path to fitness & weight consciousness.

FitChoice engages both your body and your brain, so you can reset your habits and attitudes and make long-term, sustainable lifestyle changes.

Working together, we’re pioneering a mind and body approach to healthy sustainable fitness & weight consciousness.

“Find Your Path” Self-Assessment
By analyzing your answers to 21 questions, FitChoice helps you pinpoint two key things about yourself:
1. What type of eater you are — designating you a FitChoice “Eating Type” classification.

2. How comfortable you are with your fitness and weight objectives and adapting your habits.

With these two vital pieces of information, FitChoice recommends products and support tools for your individual needs.

Answer each question with the answer that most closely represents you.

Sometimes two answers will fit well or it may be harder to select the best fit, but try to go with your strongest instinct and be honest in your answers.

Then you can get started with your FitChoice Foundation Pack and support tools!

Your FitChoice self-assessment determines both your eating type and your comfort level.

For further information about FitChoice

click on http://pleine-vie.ineways.eu , then click on the FitChoice logo and select  language and follow the easy steps.

My help is only a click away !

Author:Maggie Pascoe (G+)

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About Maggie Pascoe

By helping enough people achieve what they want to achieve, you will achieve your goals !l My aim is to help people get what they want in life, to improve their health & life & have the same satisfaction by helping others.

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