Health benefit – the humble lemon

Health benefit – the humble lemon

With such wonderful benefits as the ” humble lemon ” gives, I make no apology for repeating the benefits of this amazing fruit !

Lemon is so blessed with natural healing properties that no part of it should go to waste.
Lemons have many widely known uses, adding a refreshing zest to your water, cleaning household items, and adding flavor to numerous dishes.
However, many people only consider using its juice and pulp.
If you’re only using the juice and discarding the peel, you may be missing out.
So what are the major advantages of using the whole lemon?       lemon
1. It gives you more vitamins.
Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. To name a few: Vitamin C, Vitamin A, beta carotene, folate, calcium, magnesium, and potassium.
2. It helps in fighting cancer.
Lemon peels are health rejuvenators in eradicating toxic elements in the body. This means that lemon peels help rid the body of carcinogenic elements. Lemon peels consists of components known as salvestrol Q40 and limonene, which are known to fight against cancerous cells in the body. Also, the flavonoids present in the peel are known to be effective when it comes to curbing the division of cancerous cells.
Therefore, consumption of lemon peel is known to be a preventive measure against development of various types of cancers including breast cancer, colon cancer, and skin cancer. A study revealed that consumption of hot tea with lemon peel has proved to be beneficial in preventing the development of cancer cells.
3. It improves bone health.
Lemon peels have lots of calcium and Vitamin C. Consuming lemon peels will help prevent osteoporosis, rheumatoid arthritis, inflammatory polyarthritis, and other bone conditions.
4. It decreases cholesterol levels.
Digesting lemon peels will help lower the LDL cholesterol, or the bad cholesterol through its polyphenol flavonoids. Vitamin C and vitamin P help in clearing the blood vessels, preventing or minimizing the risks of developing the interrelated conditions like high blood pressure, heart disease and diabetic heart disease.
That’s what we’ve been wasting!
Here’s a tip on how to use more lemon peels in your diet:
Freeze whole, organic lemons and keep them in your freezer. Then grate the sprinkles of lemon peel over your meals, in your drinks, and on your soups for a fresh flavor and a bit of the lengthy list of benefits above.
Enjoy your lemon peels!    By  Jessica Cooper  MindBodyGreen January 24, 2013

Health & Wellness

Neways Health & Wellness products

“Nutrition for Your Active, Healthy Life”

Your active, healthy life begins with the daily renewal and nutritional support of your body.

Neways Health & Wellness brings you youthful vitality through innovative nutritional products.

Great nutrition is easily classified into three simple steps:

Step 1: Antioxidants

Purify your body of toxins and free radicals that can make you feel sluggish and slow your ability to generate life-enhancing energy.


Step 2: Essential Nutrients

Nourish your body with vital nutrients, including:

  • vitamins
  • minerals
  • phytonutrients
  • essential fatty acids.

Step 3: Targeted Nutrition

Target specific needs through unique combinations of nutrients that work with your body’s inherent wisdom.


For more information  –  there are English & French catalogues to the right of this article , so you can explore !

Alternatively you can e-mail me direct on

and you can have your questions answered.

I hope you find this helpful !
Author:Maggie Pascoe (G+)

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About Maggie Pascoe

By helping enough people achieve what they want to achieve, you will achieve your goals !l My aim is to help people get what they want in life, to improve their health & life & have the same satisfaction by helping others.

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