Health benefit – the humble Avocado

Health benefit – the humble Avocado

The avocado, also called the alligator pear, is among the royalty of fruits, and it touts a litany of health benefits.

Avocado is a useful natural beauty aid. Eating this green fruit also helps reduce the risk of certain types of cancer. Consuming avocado can help your body better absorb key nutrients, and it contributes to heart health.

Read on to find out why this versatile fruit should be an integral part of your healthy diet and lifestyle.


Avocados Contribute to Radiant Skin                                                       avocado

Avocado and avocado oil contribute to healthy, glowing skin. Avocado oil is an effective natural sunscreen that causes no side effects, unlike popular chemicals used to protect skin from the sun’s rays. Of the various plant oils, avocado oil has the quickest absorption rate, and it conditions skin quickly due to its ability to swiftly penetrate the skin. Additionally, when applied to the skin, fresh avocado and avocado oil have a softening and soothing effect on the skin.

Avocado Reduces the Risk of Certain Types of Cancer

Eating avocado helps prevent various types of cancer. Regularly eating avocados has been shown to slow the growth of prostate cancer cells.

Avocado also has the uncanny ability to seek out and destroy precancerous or cancerous oral cells while leaving healthy oral cells intact. Oleic acid, which has been proven to reduce the risk of breast cancer, is available in significant amounts in avocados.

Avocado Improves Nutrient Absorption

Adding avocado or avocado oil to a salad increases the absorption of two key carotenoid antioxidants: lycopene and beta-carotene. The fat in avocado oil or one cup of fresh avocado added to a salad helps to increase the absorption of lycopene and beta-carotene by 200 to 400 percent. The fat available in avocados has other powerful health benefits as well.

Avocados are Heart Healthy

Both polyunsaturated and monosaturated fat are abundant in avocados; these fats are considered “good fats”. According to the American Heart Association (AHA), a heart healthy diet has five or more servings of fruits and vegetables, and 30 percent of the calories in a heart healthy diet come from fat. The AHA recommends consuming little to no saturated fat or trans fats. The good fats available in avocados are a perfect fit for a heart healthy diet according to the AHA’s recommendations.

Avocado is a delicious snack and a wonderful addition to many dishes. Sprinkle it on salad, add it to a healthy veggie wrap, or find another inventive way to enjoy delicious avocados, and gain the many benefits they have to offer.

Exerpts from



When it comes to fitness and weight consciousness it can be a noisy and confusing world out there.
Many products and programmes compete for your attention and some can take an unrealistic one-size-fits all approach to helping you.FitChoice engages both your body and your brain, so you can reset your habits and attitudes and make long-term, sustainable lifestyle changes.
One main reason we don’t reach our goals is that our goals are not properly set.
FitChoice  SMART goals create a clear pathway, spelling out changes in behavioumeasurable,specific,attainabler that are necessary to become your ideal self.Specific
Define goals in terms of what will be accomplished, why, who will be involved, where, and which constraints and resources will be involvedMeasurable
Establish criteria to measure progress toward attaining your goal. Decide how you will determine your progress, when you will determine your progress, and where you want to be at each benchmark.Attainable
Meaningful goals are challenging yet realistic. Goals should help you alter your behaviour without overwhelming or frustrating you.Relevant
Goals should be clearly worthwhile in helping you achieve your ideal self. You need to want it—it needs to matter to you, not just to your spouse, friend, or boss.Time bound
When goals are accompanied by a target completion date, this helps establish a sense of priority, urgency, and focus.
  • follow the FREE Self assessment test.
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Make the Choice that Fits You

Author:Maggie Pascoe (G+)

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About Maggie Pascoe

By helping enough people achieve what they want to achieve, you will achieve your goals !l My aim is to help people get what they want in life, to improve their health & life & have the same satisfaction by helping others.

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